Mindfulness Coaching

Mindfulness is the practice of paying attention, it is the journey of living in the present, and it is the art of finding balance.

Investment

Coaching sessions are offered in a three-part series, with each session lasting 60 minutes each. Sessions will be curated specifically for the client, and may include yoga/gentle movement, intention setting, meditation practices, mantra, breathwork, as well as other mindfulness practices. Each of these tools can be used throughout your day to guide you towards a greater sense of self compassion.

Session Package

(3) 60 minute mindfulness coaching sessions $300

*Includes a consultation prior to sessions